I discovered yoga in 2000 when I was attending massage school and working a full schedule in a busy job. It was a hectic and stressful time. You probably have been there too!
After just a few yoga sessions, I knew this would be a love affair for life. I cherished the way I felt after class and life seemed more manageable.
Since then, the mat has remained a constant throughout the years.
My passion for yoga led me to become certified by completing the 200 hour Yoga Teacher Training (YTT). I taught my first class at the local YMCA in 2010.
Since then, I have taught more than 1,000 hours of yoga class time. This provides me with the Yoga Alliance designation of an "Experienced Registered Yoga Teacher", or E-YRT, as shown below.
In addition, I am now a Certified Yoga Wellness Coach, Freestyle Vinyasa instructor and have completed the required training for providing workshops and guided self-practice development.
In yoga, there is always more to learn, more to explore and more to discover!