I discovered yoga back in 2000 when I was attending massage school and working a full schedule in a busy job. It was a hectic and stressful time. You probably have been there too!
After just a few yoga sessions, I knew this would be a love affair for life. I cherished the way I felt after class and life seemed more manageable. Since then, the mat has remained a constant throughout the years.
My passion for yoga led me to become certified by completing the 200 hour Yoga Teacher Training (YTT). I taught my first class at the local YMCA in 2010.
Since then, I have taught more than 1,000 hours of yoga class time. This provides me with the Yoga Alliance designation of an “Experienced Registered Yoga Teacher”, or E-YRT, as shown below.
In addition, I am a Certified Yoga Wellness Coach, Freestyle Vinyasa instructor and have also completed training to allow me to provide workshops and guided self practice development.
In yoga, there is always more to learn, more to explore and more to discover!