Yoga for Every Body – Fall 2019

Chair yoga makes the numerous benefits of traditional yoga available to a wider range of physical abilities.

Chair Yoga offers the perfect gentle exercise for those looking to improve posture, balance and flexibility while avoiding injury.

Eight week series $80 or $12 drop in; cash or check please.

When: on Fridays, from September 13th to November 8th, at 11:00 – 11:50am

Where: Heartland Presbyterian, 14300 Hickman Rd, Community Center, see here for a map.

A portion of the proceeds will go to the local Heartland Mission Fund.