Yoga for Every Body – Fall 2019
Chair yoga makes the numerous benefits of traditional yoga available to a wider range of physical abilities.
Chair Yoga offers the perfect gentle exercise for those looking to improve posture, balance and flexibility while avoiding injury.
Eight week series $80 or $12 drop in; cash or check please.
When: on Fridays, from September 13th to November 8th, at 11:00 – 11:50am
Where: Heartland Presbyterian, 14300 Hickman Rd, Community Center, see here for a map.
A portion of the proceeds will go to the local Heartland Mission Fund.