Chair yoga makes the numerous benefits of traditional yoga available to a wider range of physical abilities.
Chair Yoga offers the perfect gentle exercise for those looking to improve posture, balance and flexibility while avoiding injury.
Six week series $60 or $12 drop in; cash or check please.
When: Fridays, May 24- June 28, 11-11:50am
Where: Heartland Presbyterian, 14300 Hickman Rd, Community Center
A portion of the proceeds will go to the local Heartland Mission Fund.