Hatha Flow Yoga ~ all levels in harmony
I offer an energizing playful mix of Slow Flow Vinyasa and Hatha Yoga. Breath-focused and easy to follow, incorporating inspirational themes and affirmations.
My motto is “amplify or modify” so you will always find a way to honor your body in class, making it suitable for all levels.
The repetitious movements in the transitions naturally increase your full body strength, stamina, and flexibility while calming and steadying the mind.
Because we are all in various places in our journey, I will provide you with modifications and cues to empower you to meet your body, your energy and your soul where it is now. I believe that your body is your real teacher, so my guidance is focused on making our practice work for you!
Namaste, Jolene de Bruijn
Classes are offered at Santosha Yoga Studio at 2600 72nd St, Urbandale, 50322.
The Late Season 2018 session runs from November 6th to December 20th.
Tuesdays and Thursdays, from 9:15-10:30am – note the earlier start time!
Full tuition is $180 for all classes / twice a week; the Flex pack is $96 for 6 classes; Drop-ins always welcome at $17.
Thanks for understanding that all sales are final. Credit for class sessions missed due to medical reasons may be applied to a private session.
All forms of payment accepted in person at the studio or on this site at the Shop page.