Hatha Flow Yoga ~ all levels in harmony
I offer an energizing playful mix of Slow Flow Vinyasa and Hatha Yoga. Breath-focused and easy to follow, incorporating inspirational themes and affirmations.
My motto is “amplify or modify” so you will always find a way to honor your body in class, making it suitable for all levels.
The repetitious movements in the transitions naturally increase your full body strength, stamina, and flexibility while calming and steadying the mind.
Because we are all in various places in our journey, I will provide you with modifications and cues to empower you to meet your body, your energy and your soul where it is now. I believe that your body is your real teacher, so my guidance is focused on making our practice work for you!
Namaste, Jolene de Bruijn
Classes are offered at Pure Land of Iowa at 8364 Hickman Rd in Clive.
Class times are Tuesdays and Thursdays, from 9:15-10:30am – note the earlier start time!
The Winter II session runs from January 8th to March 14th, 2019.
Full tuition is $300 for all classes / twice a week; the Flex pack is $160 for 10 classes; Drop-ins always welcome at $17!
Thanks for understanding that all sales are final. Credit for class sessions missed due to medical reasons may be applied to a private session.
All forms of payment accepted in person at the studio or on this site at the Group Classes page.