Thanks for visiting! My classes offer a practice that enables you to experience the benefits of yoga in a way that works for your situation.
I offer different types of yoga practices and help you “amplify or modify” your practice, so your work aligns best with where you are on your yoga journey.
Compared to the more commonly offered “formula style”, I find that many students truly benefit and enjoy this approach to yoga.
I look forward to working with you in class!
Semi-Private Yoga Classes – flexible times
For 2 students with comparable level of experience
Private Yoga Classes – flexible times
Please contact me to discuss details
On Tuesdays, I lead an “all levels” class with an energizing playful mix of slow flow and Hatha Yoga poses.
The practice is breath focused and easy to follow, incorporating inspirational themes and readings.
On Thursdays, our Gentle & Restorative Yoga is a nurturing and supportive practice to gently stretch and de-stress.
This un-apologetically gentle practice works so well for many students and provides that physical and mental balance to prevent stress and anxiety.
Combined with the Tuesdays classes, this makes for a well-rounded practice!
The Spring schedule includes Group Classes on Tuesdays and Thursdays from March 24th to May 28th.
We meet from 9:00am to 10:15am at Pure Land of Iowa in Clive, see map below.
For Group Classes, I offer the following flexible fee options:
Please understand that all sales for this series are final and apply to this session only. Payment can be made at the studio; a 3% fee applies for credit card payments.
Chair Yoga sessions are the most accessible style of practice that I offer. By using a chair instead of a mat, students will experience the numerous benefits of gentle yoga, but in ways that make this style available and enjoyable for people with a wide range of physical abilities.
Chair Yoga offers gentle exercise for those looking to improve posture, balance and flexibility while avoiding injury.
Classes are offered on Fridays from 11:00 – 11:50am, except during Spring Break on March 20th.
For easy schedule flexibility, punch cards are available at $55 for 5 classes, or $12 for a drop in. Cash or check please.
We meet at Heartland Presbyterian in Clive, IA, see below for map. A portion of the proceeds will go to the local Heartland Mission Fund.
Students book private yoga sessions for a variety of intentions, such as:
Enjoy one-on one attention to cultivate a practice perfect for you!
Semi-private options are also available and will be priced based on the number of students, up to three, and class frequency.
All private sessions can be arranged during business hours on weekdays. Please contact me for inquiries.
8364 Hickman Rd, Clive, IA 50325
Please use the North Entrance that shows a small “Yoga” sign on the door.
14300 Hickman Rd, Clive, IA 50325
Please use the regular entrance and the Community Center is on the front right of the building, facing East.